When you have a lot on your plate, are you one to sit in bed, eyes wide open at night, creating a to-do list in your head? Holiday stress has been known to increase people’s risk of developing dental health concerns due to more severe bruxism, or the grinding and clenching of the teeth. The force, wear-and-tear, and added muscular tension can create a whole host of problems for your smile in addition to worrying about what the main course of your Christmas dinner will be. Read on to learn more about bruxism and how you can protect your dental health in the wake of holiday stress.
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